Massage isn’t just about relaxation, it has real therapeutic benefits! Regular massage can help reduce muscle tension, improve circulation, and relieve pain from chronic conditions or injuries. It also promotes stress relief, better sleep, and faster recovery after workouts. Whether you're dealing with everyday aches, recovering from an injury, or just need to unwind, massage therapy supports your overall well-being.

For a typical, therapeutic massage, you should undress to your level of comfort. That means, you can keep on any clothes you feel comfortable in, just know you will always be modestly draped with a sheet, and the table warmer can be turned on for additional comfort. I recommend that women at least remove their bra for a better flowing massage.

To me, pressure level is very subjective; I tend to listen to the body for the right amount of pressure to give. Typically, my pressure level is moderate, not too light, and not too hard. It more depends on how tender your issue areas are, or how much tension your body has stored as to how heavy you feel the pressure. However, I will check in to make sure the pressure works for you.

A knot (or adhesion) is a spot where muscle fibers have tightened up and stuck together, creating tension and sometimes pain. It can feel like a small bump or ropy area under the skin. Knots often develop from stress, overuse, poor posture, or lack of movement. When I work on them, the goal is to release that tension, improve circulation, and help your muscles move more freely.

A trigger point is a more specific type of knot that can refer pain to other areas. For example, a trigger point in your shoulder might cause pain in your neck or down your arm. These points can be extra tender and may need focused work to release tension and reduce referred pain. I do this by applying light to moderate pressure on the trigger point for a longer period of time than a regular knot.

It’s normal to feel a little sore after a massage, especially if we worked on tight areas or deeper layers of muscle. Think of it like the soreness you might feel after a workout; your muscles are adjusting and healing. This happens because massage increases circulation, breaks up tension, and helps your body release built-up waste products.

To relieve soreness, stay hydrated, apply heat or gentle stretching, and move around to keep blood flowing. A good 45 minutes in a hot Epsom Salt bath can also help to alleviate soreness.

The good news? This soreness usually fades within a day or two, leaving you feeling looser, more relaxed, and with improved mobility!

How often you should get a massage depends on your needs and goals. If you're dealing with chronic pain, stress, or a specific injury, weekly or biweekly sessions can help keep symptoms under control (the more massage you receive, the more we can build on the work we’ve done). For general maintenance, stress relief, or relaxation, once a month is a great way to keep your body feeling its best.

Everyone is different, so we can work together to find the right schedule for you.

Cupping is a therapeutic technique that uses suction to lift the skin and increase circulation. This helps release muscle tension, reduce pain, and promote faster healing. It also encourages lymphatic drainage, which can reduce inflammation and flush out toxins. Many people find cupping helps with chronic pain, stiffness, and even stress-related tension. While it may leave temporary marks, these are just a sign of improved blood flow and typically fade within a few days.

Let me know if you’re interested in cupping, I provide it free with any service.

Currently, I do not accept insurance. However, I do have an NPI number, and can provide a detailed SuperBill that most insurances who cover massage will accept for reimbursement to the client. Please check with your medical insurance company directly to confirm if this is acceptable.